Group, Semi-Private, and Private Sessions Available
A Movement Experience for Women
Global Groove is a movement class inspired by our global ancestry to use dance as a way of gathering in community to express & celebrating life! We will inspire ourselves by traveling through our bodies around the world.
This class will explore a combination of various qualities of movement and expression with the intention of increasing range of motion, enhancing strength and flexibility and developing the capacity to regulate and contain energy.
Moving in a compassionate and playful way we will always begin and end our journey by coming home to our own bodies. No experience is necessary, just the desire to move!
African, Afro-Cuban, Afro-Peruvian, Samba, Authentic Movement, Yoga, Belly Dance, Folk dance, expressive, corporeal mime, contemporary, moving meditations…
The Sunrise Dance greets the day in this way to honour and celebrate the joy of life through the moving body! Every session is a guided journey in the safe space that we create which will allow you to:
The meaning of Kripalu is compassion. This is the foundation where you will be guided through a yoga practice that integrates body, mind and spirit. In this 10-week series you will receive specific guidance that will assist in: stretching and toning muscles, releasing chronic tension, de-stress and refresh, calm restless thoughts, cultivate concentration, encourage self-acceptance, honour inner wisdom and invite deep peace. Each class ends with deep relaxation with live music and meditation. This class is appropriate for beginner or moderate level practitioner.
Introduction to Meditation
Are you curious about meditation and looking for a place to learn and continue your exploration? This is a 10-week program where you will be introduced to various kinds of approaches to meditation; seated, movement, sound, visualization. The intention is for each student to discover, develop and deepen this practice.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words Rei, which means spiritual force as intelligence and Ki, which is life force energy. So Reiki is actually spiritually guided life force energy.
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